How can you fall asleep faster at night?

Falling asleep faster usually comes down to consistent habits rather than a single trick. Keep a regular sleep and wake time, even at weekends, so your body clock settles. In the hour before bed, dim the lights and put away phones and screens, whose bright light and stimulation delay sleepiness. Keep the bedroom cool, dark, and quiet. Avoid caffeine from the afternoon onward, and skip heavy meals or alcohol late in the evening. If your mind races, try slow breathing, a warm shower, or reading something calm. If you still cannot sleep after about twenty minutes, get up and do something relaxing rather than lying there frustrated, then return when you feel drowsy.