How do I build a beginner workout routine at home?

Start with 3 days per week, allowing rest days in between, like Monday, Wednesday, Friday. Focus on basic bodyweight movements that cover the whole body: squats, push-ups, lunges, glute bridges, and planks. Do 2 to 3 sets of 8 to 12 reps for each exercise, resting about 60 seconds between sets. Each session should take around 30 to 40 minutes including a brief warm-up like jumping jacks or marching in place. Progress gradually by adding reps or sets each week before making exercises harder. Consistency matters more than intensity at the start. Prioritize good form over speed, and make sure you're getting enough sleep and eating enough protein to support recovery and muscle building.