How do I know if I am eating enough vegetables?

A general guideline is to aim for about 2 to 3 cups of vegetables per day for adults, according to dietary guidelines. A practical visual check is that vegetables should fill about half your plate at most meals. You should be eating a variety of colors throughout the week, since different colored vegetables provide different nutrients. Signs you may not be eating enough include frequent constipation, low energy, or relying heavily on processed foods. If your meals rarely include anything green, orange, red, or other vegetable colors, that is a clear indicator to increase your intake. Tracking your meals for a few days using a simple food journal or app can give you a clear picture of where you stand.