How do I lower my cholesterol through diet?

To lower cholesterol through diet, focus on reducing saturated fats found in red meat, full-fat dairy, and processed foods, as these raise LDL (bad) cholesterol. Replace them with healthier unsaturated fats from olive oil, avocados, nuts, and fatty fish like salmon. Eliminate trans fats entirely by avoiding partially hydrogenated oils in packaged snacks and fried foods. Increase soluble fiber, which actively binds cholesterol in your digestive system. Good sources include oats, beans, lentils, apples, and flaxseed. Adding plant sterols found in fortified foods can also help block cholesterol absorption. Reducing refined carbohydrates and added sugars helps lower triglycerides as well. Most people see meaningful results within 6 to 12 weeks of consistent dietary changes.