How do I start a daily meditation or prayer practice?

Starting a daily meditation or prayer practice works best when you keep it simple and consistent. Pick a specific time that fits naturally into your routine, like right after waking up or before bed, and start with just 5 to 10 minutes. Choose a quiet spot where you won't be interrupted. For meditation, focus on your breath, a word, or a short phrase, and gently return your attention there whenever your mind wanders. For prayer, you might follow a traditional format from your faith or simply speak honestly about your thoughts, gratitude, and concerns. The key is showing up daily even when it feels unproductive. Over time the habit builds naturally, and you can gradually extend the length as it feels right.