How do I start working out with no gym access?

Start with bodyweight exercises you can do anywhere: push-ups, squats, lunges, planks, and burpees. These build real strength and require zero equipment. Aim for 3 sessions per week, giving yourself rest days in between. A simple starting routine could be 3 sets of 10 reps for each exercise with short rest periods. To add cardio, go for runs, jump rope, or do high-intensity intervals like jumping jacks and mountain climbers. As you get stronger, progress by increasing reps, reducing rest time, or trying harder variations like diamond push-ups or single-leg squats. Consistency matters more than intensity at first, so focus on showing up regularly rather than going all-out every session.