How do I stay focused during long study sessions?

Take breaks using a method like the Pomodoro Technique, where you study for 25 minutes then rest for 5. This prevents mental fatigue and keeps your brain fresh. Longer sessions benefit from a 15-20 minute break every 90 minutes or so. Eliminate distractions before you start by silencing your phone, using website blockers like Freedom or Cold Turkey, and finding a quiet environment. Set a clear goal for each session so you know exactly what you're working toward. Staying hydrated, avoiding heavy meals beforehand, and getting enough sleep the night before also make a significant difference in your ability to concentrate for extended periods.