How do I use the Pomodoro technique to study better?

The Pomodoro technique works by breaking study sessions into focused 25-minute intervals called "pomodoros," separated by short breaks. Set a timer for 25 minutes, work on a single task with full concentration, then take a 5-minute break when it goes off. After completing four pomodoros, take a longer break of 15 to 30 minutes. To use it effectively for studying, choose one specific topic or task before starting each pomodoro rather than multitasking. During breaks, step away from your desk, stretch, or grab water. If a distraction pops into your head mid-session, jot it down quickly and return to it later. Over time this builds focus stamina and gives you a clear sense of how long tasks actually take.