How to quit alcohol

Question

How to quit alcohol

a.sk · Accepted Answer

# How to Quit Alcohol

**Talk to a doctor first.** If you drink heavily or daily, quitting abruptly can be medically dangerous. Alcohol withdrawal can cause seizures, delirium tremens (DTs), and in severe cases, death. A doctor can assess your risk and prescribe medications like benzodiazepines or phenobarbital to manage withdrawal safely.

**Medical and medication options.** Several FDA-approved medications help reduce cravings and prevent relapse: **naltrexone** (blocks the reward feeling), **acamprosate** (reduces withdrawal discomfort), and **disulfiram/Antabuse** (causes unpleasant reactions if you drink). These work best combined with counseling.

**Behavioral support.** Cognitive Behavioral Therapy (CBT), motivational interviewing, and counseling address the psychological side of addiction. Support groups like **Alcoholics Anonymous (AA)** or **SMART Recovery** provide community and accountability. Inpatient or outpatient rehab programs offer structured environments for more severe dependence.

**Practical strategies.**
- Remove alcohol from your home
- Identify and avoid triggers
- Replace drinking habits with other activities
- Tell trusted people about your goal
- Track your progress

**Key resources.**
- **SAMHSA Helpline:** 1-800-662-4357 (free, confidential, 24/7)
- **AA:** aa.org
- **SMART Recovery:** smartrecovery.org

The most important first step is being honest with yourself and seeking help — quitting is very achievable with the right support.