What are easy high-protein meals for busy people?

Greek yogurt with nuts and berries requires zero cooking and packs 20+ grams of protein. Canned tuna or salmon mixed with avocado or mayo on whole grain bread takes under five minutes. Rotisserie chicken from the grocery store can be eaten as-is or thrown into a quick wrap with hummus and vegetables. Eggs are fast whether scrambled, hard-boiled in batches, or made into a two-minute microwave scramble. Cottage cheese with fruit is another no-cook option with around 25 grams per cup. For batch cooking, a big pot of lentil soup or a sheet pan of chicken thighs with vegetables gives you several days of ready meals. Protein shakes with milk or Greek yogurt blended in also work well when time is extremely tight.