What are the best beginner exercises for building strength?

The best beginner strength exercises are compound movements that work multiple muscle groups at once. Squats build leg and core strength, deadlifts develop the entire posterior chain, and bench press targets the chest, shoulders, and triceps. Pull-ups or lat pulldowns strengthen the back and biceps, while overhead press builds shoulder and upper body strength. Rows round out balanced pushing and pulling development. Start with bodyweight or light weights to learn proper form before adding load. A simple program like StrongLifts 5x5 or Starting Strength structures these movements effectively for beginners. Aim to train two to three times per week, focus on progressive overload by gradually increasing weight, and prioritize sleep and protein intake to support muscle growth.