What are the best beginner workouts for losing weight?

For beginners looking to lose weight, the most effective workouts combine cardio and strength training. Start with brisk walking or light jogging for 20-30 minutes, 3-4 times per week, as these are low-impact and easy to sustain. Cycling, swimming, and elliptical training are also great options that burn calories without stressing your joints. Add basic bodyweight exercises like squats, lunges, push-ups, and planks 2-3 times per week. Building muscle increases your resting metabolism, helping you burn more calories throughout the day. Circuit training, which alternates between cardio and strength moves with minimal rest, is particularly efficient for fat loss. Consistency matters more than intensity at first, so focus on building a routine you can stick with.