What are the best exercises for beginners to lose weight?

For beginners looking to lose weight, the most effective exercises are those that burn calories while being manageable for someone just starting out. Walking is one of the best options since it's low impact, requires no equipment, and can be done anywhere. Swimming, cycling, and light jogging are also excellent choices. Bodyweight exercises like squats, lunges, and push-ups help build muscle, which increases your metabolism over time. Consistency matters more than intensity at first. Aim for 30 minutes of moderate activity most days of the week. Combining cardio with some strength training gives the best results for weight loss. Start slow, gradually increase duration and intensity, and pair exercise with a balanced diet for the most effective outcome.