What are the best exercises to start with as a beginner?

For beginners, the best exercises are compound movements that work multiple muscle groups at once and build a solid foundation. Start with bodyweight squats, push-ups, and lunges since they require no equipment and teach fundamental movement patterns. Planks are excellent for core stability. If you have access to a gym, add dumbbell or barbell exercises like goblet squats, deadlifts, and dumbbell rows. Walking or light jogging works well for cardiovascular fitness. The key is starting with lighter weights or easier variations to learn proper form before adding intensity. Aim for 2-3 full-body sessions per week with rest days in between, which gives your muscles time to recover and adapt as you build strength and endurance.