What are the best foods to eat before a workout?

The best pre-workout foods combine carbohydrates for quick energy with moderate protein to support muscle function. Good options include oatmeal with fruit, a banana with peanut butter, Greek yogurt with berries, whole grain toast with eggs, or a smoothie with fruit and protein powder. These give your body readily available fuel without sitting too heavy in your stomach. Timing matters as much as food choice. Eat a larger meal 2 to 3 hours before exercise, or have a smaller snack like a banana or handful of crackers about 30 to 60 minutes before. Avoid high-fat or high-fiber foods right before working out since they digest slowly and can cause discomfort during exercise.