What are the best low-impact exercises for beginners?

Walking is one of the best starting points since it requires no equipment and can be done anywhere. Swimming and water aerobics are excellent because water supports your body weight, reducing joint stress while still building cardiovascular fitness. Cycling, either outdoors or on a stationary bike, is another strong option that's easy on the knees. For strength and flexibility, yoga and tai chi are ideal for beginners because they move slowly and focus on controlled movement. Elliptical training mimics running without the impact. Bodyweight exercises like modified push-ups, seated leg raises, and gentle stretching round out a solid beginner routine. Start with 15 to 20 minutes a few times per week and gradually increase duration as your fitness improves.