What are the best stretches for lower back pain?

For lower back pain, the most effective stretches include the knee-to-chest stretch, where you lie on your back and pull one or both knees toward your chest and hold for 20-30 seconds. The cat-cow stretch involves getting on all fours and alternating between arching and rounding your back. Child's pose has you sitting back on your heels with arms extended forward. The piriformis stretch targets the hip muscles that often contribute to lower back tension. The seated spinal twist and the pelvic tilt, where you flatten your lower back against the floor by tightening your abs, are also highly recommended. Hold each stretch for at least 20-30 seconds and repeat 2-3 times daily for best results.