What are the healthiest oils to cook with daily?

Extra virgin olive oil is widely considered the healthiest option for daily cooking due to its high monounsaturated fat content and antioxidants, and it holds up well at moderate heat. Avocado oil is another excellent choice with a high smoke point, making it suitable for high-heat cooking like searing or roasting. Coconut oil, while high in saturated fat, is stable at high temperatures and fine in moderation. For everyday use, olive oil and avocado oil offer the best balance of heat stability, flavor, and proven health benefits. Avoid highly refined vegetable oils like soybean, corn, and canola when possible, as they are high in omega-6 fatty acids and can oxidize easily when heated.