What are the signs you are burning out at work?

Burnout typically shows up as persistent exhaustion that sleep doesn't fix, and a growing sense of cynicism or detachment toward your job. You might notice you care less about work you used to find meaningful, or feel emotionally numb about outcomes that would have previously mattered to you. Other signs include difficulty concentrating, making more mistakes than usual, and feeling irritable or short-tempered with colleagues. Physically, you may experience frequent headaches, getting sick more often, or trouble sleeping despite being tired. You might also start dreading Mondays intensely, procrastinating more, or feeling like nothing you do makes a difference. If you find yourself mentally checking out during meetings or watching the clock constantly, those are strong signals worth taking seriously.