What beginner workout routine builds strength at home?

Start with bodyweight exercises three days a week, resting a day between sessions. A solid routine includes squats, push-ups, lunges, glute bridges, and planks. Do 3 sets of 8 to 12 reps for each exercise, resting 60 to 90 seconds between sets. As exercises get easier, increase reps or progress to harder variations like close-grip push-ups or single-leg squats. Consistency matters more than intensity at the start. Focus on proper form before adding difficulty. After 4 to 6 weeks, your body adapts and you can add resistance using a backpack with books or resistance bands. Pair the routine with adequate sleep and enough protein to support muscle recovery and growth.