What beginner workout routine builds strength without equipment?

A solid beginner routine is a three-day-per-week full-body program using bodyweight movements. Focus on squats, push-ups, lunges, glute bridges, and planks. Do 3 sets of 8 to 12 reps for each exercise, resting 60 to 90 seconds between sets. Start with easier variations like knee push-ups or shallow squats if needed, then progress to harder versions as you get stronger. The key is progressive overload, meaning you need to keep making exercises harder over time. You can do this by adding reps, slowing down the movement, reducing rest time, or advancing to harder variations like pike push-ups or single-leg squats. Rest at least one day between sessions, and aim for consistency over intensity in the first few weeks.