What does a healthy plate of food look like?

A healthy plate generally follows the principle of filling half your plate with vegetables and fruits, a quarter with lean protein like chicken, fish, beans, or tofu, and a quarter with whole grains like brown rice, quinoa, or whole wheat bread. A small portion of healthy fats like olive oil, avocado, or nuts rounds it out. The foods should be minimally processed and varied in color, since different colored vegetables provide different nutrients. Portion sizes matter too. A reasonable meal might include a palm-sized piece of salmon, a cup of roasted broccoli and carrots, and a half cup of brown rice, with water or an unsweetened drink on the side rather than sugary beverages.