What foods help reduce inflammation in the body?

Foods that help reduce inflammation include fatty fish like salmon, mackerel, and sardines, which are rich in omega-3 fatty acids. Berries such as blueberries, strawberries, and cherries contain antioxidants called anthocyanins that fight inflammation. Leafy greens like spinach and kale, olive oil, nuts especially walnuts and almonds, and turmeric with its active compound curcumin are also well-supported options. On the other hand, it helps to limit processed foods, refined sugars, and trans fats, which tend to promote inflammation. A Mediterranean-style diet that emphasizes whole foods, healthy fats, and plenty of vegetables and fruits is broadly considered one of the most effective dietary patterns for keeping inflammation in check.