What foods help you sleep better at night?

Foods that promote better sleep are generally those rich in tryptophan, melatonin, or magnesium. Tart cherry juice is one of the best options since it naturally contains melatonin. Warm milk and dairy products contain tryptophan, which the body converts to serotonin and melatonin. Almonds and walnuts are good choices as they provide magnesium and melatonin. Oatmeal, bananas, and kiwi fruit have also been shown in studies to improve sleep quality and duration. It helps to eat these foods about an hour before bed. Avoid heavy, spicy, or high-sugar foods close to bedtime, as they can disrupt sleep. Caffeine and alcohol should also be limited in the evening hours.