What is a realistic grocery budget for one person?

For a single person in the US, a realistic grocery budget typically falls between $200 and $400 per month, depending on your location, dietary preferences, and cooking habits. The USDA estimates a moderate-cost food plan for one adult at roughly $300 to $350 per month as of recent years. If you cook most meals at home, buy store brands, and plan your meals around sales, you can eat well on the lower end around $200 to $250. If you prefer organic foods, specialty items, or more variety, expect to spend closer to $400 or more. Urban areas with higher costs of living will naturally push that number up compared to rural or suburban areas.