What is the best beginner workout routine for weight loss?

For beginners focused on weight loss, a simple 3-day full-body strength training routine works best, such as Monday, Wednesday, Friday. Each session should include compound movements like squats, deadlifts, push-ups, rows, and lunges, doing 3 sets of 10-12 reps per exercise. These movements burn more calories and build muscle, which increases your resting metabolism. Pair this with 2-3 days of moderate cardio like brisk walking, cycling, or swimming for 30-45 minutes. Diet matters more than exercise for weight loss, so focus on eating whole foods, adequate protein around 0.7-1 gram per pound of bodyweight, and a modest calorie deficit. Consistency over 8-12 weeks will produce noticeable results.