What should I eat before a morning workout?

Eat something light and easy to digest about 30 to 60 minutes before your workout. Good options include a banana with peanut butter, a small bowl of oatmeal, Greek yogurt with fruit, or a piece of toast with eggs. You want a mix of simple carbs for quick energy and a bit of protein to support your muscles. If you're working out very early and don't have time to eat, even just a banana or a handful of dates can give you enough fuel. Avoid heavy, high-fat, or high-fiber foods right before exercise since they digest slowly and can cause stomach discomfort during your workout.